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The aim of this basic series of programmes is to teach the necessary self-protection skills and training methods to people with little or no previous knowledge, to improve their chances of preventing and surviving a confrontational situation.

The second volume in Mo Teague's new Functional JKD series will teach the necessary self-protection skills and training methods to those with no previous knowledge. Volume 2 includes brand new techniques as well as punching drills, warm up drills.

The first in a series of 3 Functional JKD programmes. Realist and man of supreme martial experience, Ex SAS and Guardian Angels member, Mo Teague, introduces his own type of JKD - designed and engineered uniquely for survival on the street.