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Covers every conceivable way to take a man to the floor. Ground fighting is taking the martial arts world by storm. But how do you get to the ground safely and end in a prone position? What are the dangers of throwing and taking an opponent over?

Covers every conceivable way to take a man to the floor. Ground fighting is taking the martial arts world by storm. But how do you get to the ground safely and end in a prone position? What are the dangers of throwing and taking an opponent over?

Take downs, pins, chokes, bars, atemi and defences from the kneeling position, under his all-fours or kneeling at the opponents side or him kneeling at your side. Includes all out fight footage for illustration.