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This almost secret qi gong practice breaks from tradition making Wild Goose Qigong 9 available for the first time.

Martial arts practitioners who have not tried qigong will find Wild Goose Qigong 8 a delightful introduction to their practice.

Helps Upper and lower back, Yoga stretching practice, tai chi and pilates practice as well!

Its simple movements and meditative tempo make it enjoyable for everyone to practice regardless of age or physical strength.

The instructional sections offer plenty of guidance in the movements, and there is ample repetition of the more difficult parts.

Wild Goose Qigong is the most popular exercise in China today.

Wild Goose Qigong has become a showcase of Chinese culture and Chinese alternative medicine healing arts.

Kung Fu - The ancient fighting art of the fabled warrior monks of the Shaolin temple. Now for the first time, the highest level of Shaolin Kung Fu, the Praying Mantis system, is revealed by one of the world's foremost teachers.

Kung Fu, the almost mythical art of Chinese combat, has been handed down from master to student through the mists of time. Until recently, shrouded in mystery and kept secret from the West. These are the skills created for the protection of Priests.